The Kiwi app's home feed with friends' logged workouts: yoga, a full-body workout and an upper-body session
Activity stats in the Kiwi app: current and best streak, 123 logged activities, top 16% for age and gender, this week's strength workload and a streak calendar

Prevent Muscle Loss While on Ozempic

Lose fat, not muscle, with our personalized strength training plans tailored for those on semaglutide, Ozempic, Wegovy, Mounjaro, Saxenda, Contrave, Qsymia, and other weight loss medications.

Download Kiwi Fitness on the App StoreGet Kiwi Fitness on Google Play
An exercise in the Kiwi app: a warm-up of 10 minutes of light rowing, with a Save and Next button
Today's workout in the Kiwi app: 45 minutes for muscle gain at an intermediate level, adjusted for back pain

What clients say about us

"I was really worried about losing muscle while on Ozempic, but Kiwi Fitness has been a lifesaver. The strength training plans are perfect, and I've managed to keep my muscle mass intact. If you're on Ozempic and want to avoid losing muscle, Kiwi Fitness is essential!"

Sophia, Kiwi User
@robins

"Wegovy had me concerned about muscle loss, but Kiwi Fitness changed the game. The customized workouts have helped me maintain my strength and muscle mass. I wish there were more exercise options, but it's still a great tool for anyone on Ozempic."

James, Kiwi User
@philip

"Kiwi Fitness has been a huge help while using Ozempic. I was losing muscle at first, but the strength training routines here have reversed that. Now, I'm stronger and feeling great. Highly recommend for anyone facing muscle loss on Ozempic!"

Emily, Kiwi User
@fisher